The HCL Review Podcast

When Work Piles Up: Maintaining Balance When Feeling Overwhelmed, by Jonathan H. Westover PhD

Abstract: This article explores with research-backed strategies for maintaining balance and preventing burnout when feeling overwhelmed by high workload demands. The article begins by defining job overload and identifying common warning signs. It explores how to gain control over workload, expectations, and self-care through prioritizing tasks, setting boundaries, strengthening support systems, and integrating proactive approaches. Specific techniques are grounded in academic literature on stress management, social support, and resilience. Real-world industry examples illustrate applying concepts across fields experiencing perpetual pressure. Long-term considerations around career strategizing and developing resilience habits are also addressed. The overarching message is that by combining workload audits, communication skills, self-care routines, and social resources, professionals can sustain performance and well-being even during taxing work periods, thereby maximizing career longevity and life satisfaction.

HR's Vital Role in Advocating for and Protecting Employees in an Unhealthy Workplace, by Jonathan H. Westover PhD

Abstract: This practitioner-focused essay examines the vital role that human resources (HR) professionals play in advocating for and protecting employees, especially in dysfunctional or unhealthy work environments. Drawing from the author's 15 years of experience in organizational consulting and academic research, it outlines the common signs of an unhealthy workplace culture, such as toxic leadership, lack of respect, and high turnover. The essay argues that HR has a responsibility to identify issues through anonymous surveys, benchmarking, and health metrics, and then drive positive change by holding leaders accountable and empowering individual employees. Specific strategies are provided for strategic partnering with executives, conducting investigations into complaints, educating managers, and implementing practical solutions tailored to different industries. Two case studies demonstrate how HR collaboration led to improved staff satisfaction, retention, and customer service at a hospital and call center. The conclusion reinforces HR's enduring duty to safeguard employee well-being and remedy the root causes of unhealthy dynamics through advocacy at both the systems and individual levels.
 

Combatting Contagious Stress: Building Your Resistance and Resilience in the Workplace, by Jonathan H. Westover PhD

Abstract: This article explores stress contagion in organizational settings and provides strategies for building resilience against absorbing others' tensions. It begins by outlining the research demonstrating how stress transmits between individuals through unconscious neurological mirroring and limbic system processes. Left unaddressed, this "emotional contagion" allows stresses to spread rapidly through workplaces. However, recognizing stress contagion's scientific mechanisms empowers people to disrupt that initial transmission. Techniques discussed include cultivating mindfulness to maintain attentional and emotional control, using mindful communication styles, practicing gratitude to interrupt crisis mindsets, and fostering supportive cultures where stress is openly discussed. These mindfulness, cognitive and organizational practices strengthen individual "immunity" against secondhand stress over time. When implemented consistently, even imperfectly, they can sustain worker well-being and productivity despite inevitable pressures faced in busy professional environments.

HR's Vital Role in Advocating for and Protecting Employees in an Unhealthy Workplace, by Jonathan H. Westover PhD

Abstract: This practitioner-focused essay examines the vital role that human resources (HR) professionals play in advocating for and protecting employees, especially in dysfunctional or unhealthy work environments. Drawing from the author's 15 years of experience in organizational consulting and academic research, it outlines the common signs of an unhealthy workplace culture, such as toxic leadership, lack of respect, and high turnover. The essay argues that HR has a responsibility to identify issues through anonymous surveys, benchmarking, and health metrics, and then drive positive change by holding leaders accountable and empowering individual employees. Specific strategies are provided for strategic partnering with executives, conducting investigations into complaints, educating managers, and implementing practical solutions tailored to different industries. Two case studies demonstrate how HR collaboration led to improved staff satisfaction, retention, and customer service at a hospital and call center. The conclusion reinforces HR's enduring duty to safeguard employee well-being and remedy the root causes of unhealthy dynamics through advocacy at both the systems and individual levels.

Overcoming the Organizational Trust Crisis, by Jonathan H. Westover PhD

Abstract: This article explores how organizational leaders can overcome issues of eroded trust within their companies. The article argues that trust is more critical than ever for effective leadership and strong business performance. However, recent scandals and a lack of faith in institutions have left many firms facing a "trust crisis." Drawing on academic research and the author's consulting experience, key constructs of trust like competence, consistency, benevolence and integrity are defined. Research highlighting declining trust metrics is presented. The article then provides practical strategies leaders can implement to rebuild trust from the ground up. This involves demonstrating abilities and following through on commitments, communicating caring for stakeholders, and engaging all employee levels. Ongoing measurement and refinement of trust-building initiatives is also deemed important. The overarching message is that restoring confidence requires long-term effort across an organization.

Mastering the Art of Productive Busyness, by Jonathan H. Westover PhD

Abstract: This article explores a framework called "productive busyness." The framework aims to help professionals accomplish more work in less time by optimizing prioritization, focus, processes, and self-care. It is based on three core principles supported by research: prioritizing the highest value tasks, minimizing distractions through "deep work" sessions, and streamlining processes for efficiency. The article outlines strategies within each of these areas, including setting goals, saying no to low-priority tasks, blocking focused work time, documenting standard operating procedures, and implementing self-care routines. Examples are provided of how these strategies have been applied successfully in organizations. The overall framework is intended to provide a sustainable approach to boosting productivity and workload capacity without increased stress when fully adopted as a lifestyle philosophy.

Managing Your Anxiety at Work, by Jonathan H. Westover PhD

Abstract: This article provides practical recommendations for managing workplace anxiety. It begins by defining anxiety and explaining how anxious thinking patterns can negatively impact work performance if left unaddressed. Cognitive strategies are presented to challenge catastrophic thoughts and refocus on facts rather than feelings. Physiological strategies like deep breathing, muscle relaxation and visualizations aim to reduce physical anxiety symptoms. The role of social and environmental workplace factors in exacerbating or soothing anxiety is also explored. Recommendations target improving communication, feedback, recognition and boundaries. Finally, the article outlines a personalized daily toolkit of routines for maintaining mental wellness and offers an optimistic message about harnessing one's resilience to overcome anxious challenges. The goal is to empower professionals to effectively manage anxiety and achieve their maximum career potential.

How Our Careers Impact Our Families, by Jonathan H. Westover PhD

Abstract: This article explores the intersection between professional careers and personal family life, focusing on how demanding jobs can both positively and negatively impact children, and what organizational leaders can do to promote healthier integration. The pressures of constant high achievement in many industries are discussed, and how an overemphasis on work can negatively affect children's development if parents are unable to detach. Research is presented showing issues children of overworked parents may face. However, moderate parental involvement is also shown to benefit children by serving as role models of a balanced life. The article advises practices like sharing work appropriately with kids and involving them in age-appropriate ways. Additionally, how exposure to career difficulties can build children's empathy when explained constructively is covered. The conclusion emphasizes the interconnection between work and family roles, and the responsibilities of leaders to cultivate cultures supporting well-being, flexibility and balance for all.

Avoiding Burnout for Peak Performance, by Jonathan H. Westover PhD

Abstract: This article discusses strategies that organizational leaders can implement to help employees avoid burnout and perform at their peak abilities. Burnout is defined using Maslach and Jackson's conceptualization involving emotional exhaustion, depersonalization, and reduced personal accomplishment from chronic work stress. The negative impacts of burnout on individual health and organizational costs are reviewed. The article then examines evidence-based practices for managing workload, developing autonomy, and fostering community to engage employees and prevent burnout. An example of applying these strategies in a healthcare organization is provided. The article concludes that understanding burnout and implementing tailored strategies can transform organizational cultures into ones where employee well-being and high performance coincide.

Faculty Entrepreneurship: Transforming Academic Expertise in the Evolving Higher Education Landscape, by Jonathan H. Westover PhD

Abstract: This article examines faculty entrepreneurship as a strategic response to the evolving higher education landscape, exploring how academics can translate specialized knowledge into consulting, speaking, and content-creation ventures while maintaining scholarly integrity. Drawing on empirical research and successful implementation cases, the analysis reveals significant benefits at individual, institutional, and societal levels—including enhanced research productivity, improved faculty retention, expanded knowledge transfer, and accelerated research-to-practice translation. Despite these advantages, substantial barriers persist, including restrictive institutional policies, academic cultural resistance, and faculty knowledge gaps regarding business development. The article presents evidence-based frameworks for supporting faculty entrepreneurship through policy reform, structured development programs, and practical resource provision, illustrated through case studies across diverse disciplines. As higher education continues navigating significant structural challenges, faculty entrepreneurship emerges as a critical pathway for expanding academic influence while developing sustainable new models for knowledge creation and dissemination in the contemporary knowledge economy.