Resilience Is About How You Recharge, Not How You Endure, by Jonathan H. Westover PhD

Abstract: Traditional views of resilience have emphasized the ability to "endure" and "power through" challenges with unwavering determination. However, emerging research suggests that this perspective is misguided. True resilience is not about endless endurance, but rather the capacity to regularly recharge and refuel one's physical, mental, and emotional reserves. This article examines the latest insights on resilience, debunking the myth of endless endurance and uncovering practical strategies that organizations and individuals can employ to cultivate sustainable, regenerative resilience. Drawing on academic research and real-world case studies, the brief outlines evidence-based approaches to prioritizing recovery and renewal, fostering mindfulness and stress management, cultivating social connection and community, and promoting autonomy and meaningful work. By implementing these strategies, organizations can unlock the true potential of their people and thrive in the face of adversity, rather than merely survive.