Productively Passionate: Managing Your Work Drive, by Jonathan H. Westover PhD

Abstract: This article explores the topic of workaholism and provides strategies for maintaining a productive and sustainable work drive. It begins by defining workaholism according to expert research as excessive work engagement driven by internal pressures rather than job demands, to the point of causing problems in other life domains. The costs of unmanaged workaholism are then reviewed, including negative impacts on psychological, physical, and relationship well-being as well as long-term career performance. To counter these harms, the article recommends specific strategies for individuals to achieve work-life balance, such as setting limits on work hours, scheduling breaks and vacations, developing non-work interests, and adopting stress-reducing practices. It also provides organizational strategies to cultivate a culture of sustainable passion through policies supporting flexibility, focus time, and disconnection from work during non-work hours. The goal is to help engaged professionals and consultants shift from compulsive workaholic patterns to a renewed model of balanced, productive passion characterized by engagement, renewal, and thriving in all areas of life.