Overcoming Feelings of Being Stuck: Strategies for Moving Your Career Forward, by Jonathan H. Westover PhD

Abstract: It is inevitable that at some point in our careers, most professionals will experience feelings of being stuck, whether due to a lack of growth opportunities, unsupportive management, unclear responsibilities, or unfulfilling work that fails to engage talents and interests long-term. However, sticking with the status quo will only prolong negative feelings, so it is important to understand common reasons for getting stuck, like a lack of ongoing development limiting skills growth, ambiguity around career paths and advancement requirements, repetitive or unchallenging tasks lacking meaning, unsupportive managers who do not provide feedback, coaching or sponsorship, and rigid organizational structures and policies that hinder agility and autonomy. Research has shown taking ownership through proactive strategies can overcome even deeply entrenched sticking points. To address a lack of growth, prioritizing continuous self-directed learning through establishing annual skill-building goals and volunteering for special assignments expands competencies and pathways. Clarity on career direction comes from creating a professional development plan outlining short and long-term SMART goals, required skills, and action items to attain the next level. For unchallenging work, employees should advocate for job enrichment through leveraging strengths in more stimulating, complex and impactful tasks. An unsupportive manager can be offset by developing alternative mentor and sponsor relationships within the organization and externally. When faced with bureaucracy, cultivating an entrepreneurial mindset focused on self-generated projects, autonomy, initiative, and collaboration keeps professionals solution-oriented. Overall, continuous learning, deliberate career management, leveraging strengths, building support systems, and resourceful entrepreneurialism empower stuck individuals to identify fulfillment and advancement opportunities regardless of external constraints. Maintaining a growth mindset focused on solutions rather than complaints ensures no career need remain permanently stalled.