If You're So Successful, Why Are You Still Working 70 Hours a Week? Exploring the Costs and Benefits of an Always-On Work Culture, by Jonathan H. Westover PhD

Abstract: This article explores the costs and benefits of working excessively long hours through an analysis of academic research and real-world industry examples. It argues that while dedication and hard work have driven success initially for many professionals, an "always on" culture risks normalizing unsustainable practices that undermine well-being in the long run. extensive research documents the negative impacts of chronic overwork on physical health, mental health, job satisfaction, and productivity. However, evidence also suggests that balanced boundaries between work and personal life can yield individual rewards like reduced stress and organizational rewards like stronger engagement and innovation. The article provides strategies for professionals and leaders to strike a balance appropriate for their context, through mechanisms like clearly communicating expectations, measuring outcomes over hours, guarding time for learning and relationships, and role modeling boundaries. With care and intention, even competitive industries can promote sustainable success over the long term.