Cultivating Inner Drive: Turning Aversions into Alignments, by Jonathan H. Westover PhD

Abstract: This article explores practical strategies for maintaining productivity during periods of low motivation in the workplace. It examines how established routines can reduce decision fatigue and create predictability, while breaking tasks into manageable steps generates momentum through small wins. The article highlights the importance of aligning challenging work with natural energy peaks, leveraging social connections for accountability, and practicing self-compassion during inevitable productivity fluctuations. By implementing these evidence-based approaches—including structured schedules, task segmentation, strategic energy management, social support systems, and balanced self-care—professionals can fulfill their responsibilities effectively even when enthusiasm wanes. The comprehensive framework offers actionable techniques for leaders and employees to navigate motivational challenges while sustaining performance and preventing burnout in organizational settings.