Anxiety in the Modern Workplace: How We Get Stuck and Strategies for Staying Unstuck, by Jonathan H. Westover PhD

Abstract: The article explores the role of anxiety in the modern workplace, examining how it can both aid and hinder employee performance. It delves into the psychological and physiological mechanisms behind anxiety, explaining how a moderate level can enhance focus and motivation, but too much can lead to paralysis and decreased productivity. The article also examines how certain organizational structures and practices can exacerbate anxiety, such as unrealistic demands, lack of control, and insufficient support. To combat this, the article proposes strategies for leaders to promote autonomy, nurture social support, implement breathing techniques, encourage self-care, and cultivate mindfulness. Through practical examples in healthcare and technology sectors, the article demonstrates how organizations can shift from viewing anxiety as a liability to an asset by prioritizing employee well-being alongside productivity goals.